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Iingcebiso zesifo seCoronavirus (COVID-19) kuluntu Zikhusele wena nabanye ekusasazekani kwe-COVID-19

Ixesha: 2020-04-16 Indawo: 142

Ungawanciphisa amathuba akho okusuleleka okanye osasaza i-COVID-19 ngokuthatha amanyathelo afanelekileyo okhuseleko:

● Zicoce izandla zakho rhoqo nangokucokisekileyo ngokuzihlikihla etywaleni okanye uzihlambe ngesepha namanzi. Ngoba? Ukuhlamba izandla zakho ngesepha namanzi okanye usebenzisa i-alcohol rub yezandla kubulala iintsholongwane ezinokuba zisezandleni zakho.
● Gcina ubuncinane umgama oyimitha e-1 (iinyawo ezi-3) phakathi kwakho nabanye. Ngoba? Xa umntu ekhohlela, ethimla, okanye ethetha utshiza amathontsi amancinane angamalwelo aphuma empumlweni okanye emlonyeni anokuba nentsholongwane. Ukuba usondele kakhulu, unokuphefumla amathontsi, kubandakanywa intsholongwane ye-COVID-19 ukuba umntu unesi sifo.
● Kuphephe ukuya kwiindawo ezixineneyo. Ngoba? Apho abantu badibana khona bebaninzi, kunokwenzeka ukuba usondelelene nomntu one-COVID-19 kwaye kunzima kakhulu ukugcina umgama okwimitha e-1 (iinyawo ezi-3).
● Kuphephe ukubamba amehlo, impumlo nomlomo. Ngoba? Izandla zibamba iindawo ezininzi kwaye zinokuchola iintsholongwane. Zakube zisulelekile, izandla zinokudlulisela intsholongwane emehlweni akho, impumlo okanye emlonyeni. Ukusuka apho, intsholongwane inokungena emzimbeni wakho kwaye ikosulele.
● Qiniseka ukuba wena, nabantu abakungqongileyo, nilandela ukucoceka kokuphefumla. Oku kuthetha ukuvala umlomo kunye neempumlo ngengqiniba okanye ithishu egobileyo xa ukhohlela okanye uthimla. Emva koko lahla izicubu ezisetyenzisiweyo ngokukhawuleza kwaye uhlambe izandla zakho. Ngoba? Amathontsi asasaza intsholongwane. Ngokulandela ucoceko olululo lokuphefumla, ukhusela abantu abakungqongileyo kwiintsholongwane ezinjengomkhuhlane, umkhuhlane kunye ne-COVID-19.
● Hlala ekhaya kwaye ube wedwa nokuba uneempawu ezingephi ezinjengokhohlokhohlo, intloko ebuhlungu, umkhuhlane ongephi, de ube uchache. Yiba nomntu okuzisela izinto eziyimfuneko. Ukuba ufuna ukuyishiya indlu yakho, nxiba imaski ukunqanda ukosulela abanye. Ngoba? Ukuphepha ukunxibelelana nabanye kuya kubakhusela kwi-COVID-19 enokwenzeka kunye nezinye iintsholongwane.
● Ukuba unomkhuhlane, ukhohlela yaye akuphefumli kakuhle, funa unyango, kodwa utsalele umnxeba kwangaphambili ukuba kunokwenzeka uze ulandele ulwalathiso lwegunya lezempilo lasekuhlaleni. Ngoba? Abasemagunyeni kuzwelonke nasekhaya baya kuba nolona lwazi luhlaziyiweyo malunga nemeko yendawo yakho. Ukufowuna kwangaphambili kuya kuvumela umboneleli wakho wezempilo ukuba akwalele ngokukhawuleza kwiziko lezempilo elichanekileyo. Oku kuya kukukhusela kwaye kuncede ukuthintela ukusasazeka kweentsholongwane kunye nolunye usulelo.
● Hlala usesikhathini ngenkcazelo yakutshanje evela kwimithombo ethembekileyo, efana ne-WHO okanye amagunya ezempilo asekuhlaleni nawelizwe. Ngoba? Iziphathamandla zengingqi nezesizwe ngabona babekeke kakuhle ekucebiseni malunga nokuba abantu bengingqi yakho kufuneka benze ntoni ukuzikhusela.