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Isifo seCoronavirus (i-COVID-19) ingcebiso kuluntu Zikhusele kunye nabanye ekusasazeni i-COVID-19

Ixesha: 2020-04-16 Indawo: 44

Ungawanciphisa amathuba akho okusuleleka okanye osasaza i-COVID-19 ngokuthatha amanyathelo afanelekileyo okhuseleko:

● Rhoqo kwaye ucoce izandla zakho rhoqo ngokuthambisa isandla ngotywala okanye uhlambe ngesepha namanzi. Ngoba? Ukuhlamba izandla zakho ngesepha namanzi okanye ukusebenzisa irabha esekwe etywaleni kubulala iintsholongwane ezisenokuba sezandleni zakho.
● Gcina umgama oyi-1 yeemitha ubuncinci phakathi kwakho nabanye. Ngoba? Xa umntu ekhohlela, ethimla, okanye ethetha afafaza amathontsi amancinci empumlo okanye emlonyeni onokuba unentsholongwane. Ukuba ukufutshane kakhulu, ungaphefumla amathontsi, kubandakanya intsholongwane ye-COVID-3 ukuba umntu unesifo.
● Kuphephe ukuya kwiindawo ezinabantu abaninzi. Ngoba? Apho abantu bahlangana khona izihlwele, kunokwenzeka ukuba unxibelelane ngokusondeleyo nomntu one-COVID-19 kwaye kunzima ngakumbi ukugcina umgama womzimba we-1 yeemitha (iinyawo ezintathu).
● Kuphephe ukuthinta amehlo, impumlo nomlomo. Ngoba? Izandla zichukumisa imiphezulu emininzi kwaye zinokuthatha iintsholongwane. Xa sele ungcolisiwe, izandla zingadlulisela intsholongwane emehlweni akho, empumlweni okanye emlonyeni. Ukusuka apho, intsholongwane inokungena emzimbeni wakho ikosulele.
● Qiniseka ukuba wena nabantu abakungqongileyo nilandela ucoceko lokuphefumla. Oku kuthetha ukugquma umlomo kunye nempumlo ngengqiniba egobileyo okanye izicwili xa ukhohlela okanye uthimla. Emva koko lahla izicubu ezisetyenzisiweyo kwangoko kwaye uhlambe izandla. Ngoba? Amaconsi asasaza intsholongwane. Ngokulandela impilo efanelekileyo yokuphefumla, ukhusela abantu abakungqongileyo kwiintsholongwane ezinjengokubanda, umkhuhlane kunye ne-COVID-19.
● Hlala ekhaya uze uzenze ikheswa nokuba uneempawu ezinje ngokukhohlela, intloko ebuhlungu, umkhuhlane ombi de uchache. Yiba nomntu okuzisela izinto. Ukuba ufuna ukushiya indlu yakho, nxiba imaski ukuthintela ukosulela abanye. Ngoba? Ukuphepha ukunxibelelana nabanye kuya kubakhusela kwi-COVID-19 kunye nezinye iintsholongwane.
● Ukuba unefiva, ukhohlela kwaye kunzima ukuphefumla, funa unyango, kodwa tsalela umnxeba kwangaphambili ukuba kunokwenzeka kwaye ulandele umkhombandlela wegunya lezempilo lasekuhlaleni. Ngoba? Abasemagunyeni kuzwelonke nakwingingqi baya kuba nolwazi oluninzi oluhlaziyiweyo ngemeko yengingqi yakho. Ukutsalela umnxeba kwangethuba kuya kuvumela umboneleli wakho wezempilo ukuba akukhokelele ngokukhawuleza kwiziko lezempilo elifanelekileyo. Oku kuya kukukhusela kwaye kuncede ukuthintela ukusasazeka kweentsholongwane kunye nezinye izifo.
● Hlala unolwazi lwakutsha nje oluvela kwimithombo ethembekileyo, efana ne-WHO okanye abasemagunyeni kwezempilo basekuhlaleni nakwisizwe. Ngoba? Abasemagunyeni bengingqi nabelizwe bakwindawo efanelekileyo ukuba bacebise ngento ekufuneka yenziwe ngabantu kwindawo yakho ukuzikhusela.